1. When you lose weight, your body fat percentage may decrease while your muscle mass may increase.
2. Muscle is denser than fat, which can lead to a higher number on the scale despite a more toned appearance.
3. A slight increase in weight could be a positive sign, indicating an improvement in body composition.
4. Cutting calories is key to weight control, but starving oneself is not the answer.
5. Regular exercise is essential for maintaining a healthy weight and enhancing overall fitness.
